Wellness Wednesday: Caring for the Caregivers Yoga
Join us for Wellness Wednesday: Caring for the Caregivers Yoga!
Those of us in a caretaker role are often tired, stressed and worn out, running on empty. This class offers a sanctuary in which to refuel and recharge. Simple sun salutations and standing postures to get things moving and restorative regenerative poses to finish with.
Zoom link can be found in Tuesday’s Alki PTA eNews.